Lifestyle yoga invites you to join for an exquisite Full Moon Yin Yoga & Chakra Meditation experience at Shangri-La Hotel, Dubai - achieve the harmony & balance you've always aspired for!
This workshop will lead by Sumit Manav, the Founder of Lifestyle Yoga studios and their core Yogi.
They will begin the Full-Moon Yoga session with Yin Yoga. This style of Yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; Yin Yoga is to help regulate the flow of energy in the body. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone; offering much deeper access to the body.
Yoga Nidra also known as Yogic Sleep, focuses it's attention on different parts of the body to relax them. Yoga Nidra helps conserve and consolidate energy and relax the entire system, preparing it for pranayama and meditation.
Yoga is really based on the seven chakra system. In this system, there are seven chakra points that lie along the spine, from the base to the crown of the head, and each of these chakra points is responsible for the organs and glands situation in its region. The chakras, though, are responsible for not just the organs and glands, but they are also responsible for our various personality traits and characteristics. Of these seven chakras, one of the most important and fascinating is the Agya Chakra or Third Eye.
This workshop is suitable for all fitness levels, including beginner Yogis.
Energy Exchange: Only AED 65-/ + VAT
*Water, towels, shower facilities & valet parking are available for your convenience
*Kindly bring your Yoga mat along for hygiene reasons.
For bookings, please message their page directly or email them at email@example.com OR WhatsApp - 0552223542
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